89kg, 189cm, 46years - for the record
I will not weight everyday, because the permanent ups and downs on the scale will make me frustrated. once a week will be enough, I guess. But when I weight, it will be always after getting up in the morning. At the moment I am not drinking alcohol on weekdays. I am havig two meals a day. Around noon I am having a big salat with some proteins like ham, cheese or fish and earlie evening I eat at the restaurant meat and vegetables. I try to avoid carbs!! Tea, coke lite or water are the main liquids.
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