....well, you gained a little weight....., but it suits you....
This and many comments later I decided to get started and loose some weight. It is pretty difficult when your daily life habbits are strong and seducive, but i shall see :)
I am working in a french restaurant and a niteclub in Berlin, which doesn't make it easier to loose some weight. There is always too good food and to many drinks at daytime and nitetime. Too little exercise, too little sleep. In my age , this lifestyle will lead very soon to severe health problems. I won't let that happen!
To become clear about this situation is maybe the first step to start my little enterprise.
Let's change eating habbits!
Instead of having two croissants and something sweet in the morning, i was going to the supermarket and got green salad, cucumber, cherry-tomatoes and lite-sheep cheese. This I prepared with a few drops of olive oil. Wow, it tasted very good and i was satisfied. I am trying not to eat any carbs. I do believe that carbs and sugar are the real fatteners.
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